LIVERPOOL Reset breath work and Deep relaxation class.

Sunday 16th November  

Time: 3-4pm  

Location: Planet yoga , 435 Smithdown road, Liverpool, L15 3JL

Come and join  Leigha Sophia and Johno Veach in a power hour of connection, regulation and coming home to self. 

In a world that can be full of distraction, and expectation come and join us for a journey into relaxation and coming home to self by giving yourself space to feel into what really matters through breath work and meditation. This is the chance to stop, breath, smile and connect with like minded people who are all on a journey of self discovery. 

No previous experience needed. 

We look forward to meeting and connecting with anyone who feels guided to this session. 

Disclaimer:
Please remember that participation in this breath work session is voluntary. If you have any health concerns or medical conditions, we encourage you to check with your healthcare provider before joining. If at any point you feel uncomfortable or need to pause, please listen to your body and take care of yourself. Your well-being is our priority.

Please be advised we do not recommend breath holds if you are pregnant.